Yoga is that very activity, which does not only help you relax and distract from everyday problems, but also makes it possible for you to understand your secret needs through connecting to your individual inner power. There are different types of yoga you can choose from nowadays. However, it often proves quite difficult to realize what exactly your body needs at a given period of time. To make the right choice you will be pleased with, it makes sense to find out more about this activity and core power yoga is what we will start with.
Core Power Yoga: Essence and Benefits
This type of yoga originated from Ashtanga, which was once popular in India. The term itself as well as the program came from the west and became recognized by lots of practitioners due to its conception, philosophic ideas and style.
Core power yoga is the one that ensures numerous health benefits. This involves everything from body stimulation, detoxification and healing and up to mental relaxation. The activity itself may seem somewhat challenging, since it combines spirituality, strength and persistence. The program involves three power levels, each of which is meant to improve your overall wellbeing and health condition. Thus, the first level is referred as physical. This is because it helps improve your current state of health, thus contributing to your physical strength. The second level deals with mental aspects. Its essence implies the enhancement of concentration abilities and will power, which is achieved through consistent practice. Finally, the third level is all about your spiritual strength, which is connected with mental and physical issues. With that said, it becomes obvious that all levels are interrelated, so it is impossible to master this kind of yoga without getting the essence of each of them.
Apart from the power levels mentioned above, the program comprises three stages that focus on diverse body areas. These stages are known as “core power stage”, “unlocking athletic power and “soul of strength”. The first stage deals with such body areas as abdomen and back. Vinyasa power poses practiced here are specially worked out to stimulate muscles found in the abdominal body region. The second part of the program is helpful and extremely effective when it comes to increasing the strength of the pelvic area and that of the hips through performing back and abdominal exercises. The third stage, in its turn, has an emphasis on the mid-body area and almost all poses it comprises are quite challenging, especially for beginners.
What Makes It Special?
The main thing that differs this kind of yoga from hot yoga and other programs is that each session is held in a well-heated room. This is because the practitioners believe that all the toxins, tension and excessive stress go away from their bodies with sweat. As a result, a person experiences the increase of stamina, will power and improvement of concentration ability. These effects are long-lasting and ensure superb health benefits you have dreamt about for a long time. So, if your intention is to enhance your body condition and spirit, then this kind of yoga is the one that is undoubtedly worth practicing!