Ananda Yoga: For Beginners and Professionals Alike

Beginner Yoga PosesAnanda Yoga translates literally as union through bliss. It is a more basic form of yoga that reinforces the ideas of mental, physical, and spiritual harmony through focusing on certain body positions and improving your state of consciousness. Many individuals who don’t know what yoga really is will typically think of Ananda yoga in their minds when they picture yoga in general.

The reason for this is because that this type of yoga is for beginners especially, as it allows individuals to focus on the current moves at hand and then slowly move to more difficult poses rather than forcing them into extreme stances right off the bat.

Ananda yoga is a type of yoga that is focus on the inward nature; it doesn’t involve aerobic exercise nor does it teach anything aggressive or extremely physical in nature. That isn’t to say that the practice isn’t physical, as it definitely can take a toll on even the most experienced practitioners.

Through its constant reinforcement of proper alignment and also maintaining relaxation throughout the exercises, ananda yoga can be very fulfilling regardless of how intense they may be. While many might not be drawn to this specific type for its lack of flash, this is definitely a great way to not only get started within the realm of yoga, it is also the way to continue ones path towards achieving a higher self-awareness.

Above all else, this specific form of yoga tries to teach others about the spiritual essense associated within its philosophies rather than simply forcing the individuals into specific moves and formations. The practice of this form is one that is said to not only raise your level of consciousness, it also harmonizes your body, soul, and mind whether you are a first day beginner or a life time professional.

As difficult as some of the moves can be in this discipline, Ananda yoga tries to teach that relaxation is a part of becoming more self-aware, and if you can truly relax while putting your body into more stressful environments, you will be able to achieve a higher sense of self and spirituality.

Understanding Pranayama Yoga And Breathing

Beginner Yoga PosesWhile many individuals may think of yoga as just a series of moves and poses, the reality is that yoga is made up of so much more. In yoga, everything must be accounted for, thoughts, movements, and even breathing. Pranayama yoga is the art of breathing in yoga which is very important for all practitioners.

Yoga itself is about improving your focus to the level that you will be able to control all aspects of what is around you, and to many who are deep within the yoga ideology, the breathing can be one of the most vital.

In pranayama yoga you cannot just breathe in and out and expect to achieve your best results. You are taught how to manipulate your breathing so that you can fully fill your body with fresh air and supply fresh oxygen to all of your body’s organs. Also in pranayama yoga, individuals believe that when they fully practice these breathing techniques, they are able to deliver a form of energy known as prana to their entire body with the air as well.

The idea and the practice of allowing for the most air and prana to enter the body comes from focusing on each phase of the breathing cycle and learning how to elongate each specific phase. When one practices the idea frequently enough, it is believed that they are able to untangle their energy lines and have their energy and prana flow freely throughout their body. The phases are inhalation, full retention, exhalation, and empty retention.

All four of the phases are vital to the individual, and when one can learn to control all of the phases, one is then able to manipulate the body and lengthen the breathing cycle.

While many may not understand pranayama yoga, it is a very specific yet in depth part of the yoga philosophy of breathing. Individuals who participate in this form are often able to control their breathing which in turn will help with other items such as stress, self-control, overall calmness, and possibly even more spirituality.

Pranayama yoga may not be for you, but it is definitely worth a try as it has benefits for any and all who practice.

Understanding The History Of Yoga

Beginner Yoga PosesMany men and women today are able to achieve countless health benefits by practicing the art form known as yoga. However, for as many people who practice the discipline, not many truly understand the history of yoga. Yoga itself has can be derived from other words that mean when defined, “to control,” and, “to unite.” Yoga comes from a combination of many different ideologies, but all of which are closely related.

Buddhist texts have been discovered as they relate to the history of yoga, and they specifically and in detail describe a lot of the meditation techniques that are found throughout the training and philosophy of common day yoga, but also ones that date as far back as to the time of pre-Buddhism. Many seals have also been discovered in the Indus Valley Civilization in Pakistan have shown pictures which resemble some of the poses of yoga that are still practiced today.

While not all of the poses are directly seen as being a part of yoga, many of the moves in may be traced back to the ancient pictures found in the Indus Valley. The Indus Valley Civilization adds a lot to the history of yoga, seeing as it was in existence around the period of 3,300 until 1,700 B.C.

When put into Hindu philosophy, yoga is the actual name of one of the six philosophical schools of thought. There, Patanjali was able to study the philosophy and put the ideas into more of what we think of today with formal yoga philosophy. When those ideals were formed into place with the more common movements that we practice today, it is very important to remember that while you may practice different poses, you must also strive for a stronger mental discipline throughout your practice as well as a stronger physical discipline.

Overall, the history of yoga is very important to understand in general if you wish to pursue yoga at its finest points. While you may not understand where everything came from, it is important to realize that it isn’t just a set of stretches to do; yoga is based upon philosophies and spiritualties so that those who practice yoga are able to achieve a higher sense of self.

Using Bikram Yoga Postures For New And Exciting Moves

Beginner Yoga PosesBikram Choudhury is the creator of the yoga workouts known as bikram yoga postures or more commonly referred to as hot yoga. The reason that this yoga is called hot yoga is because it is designed to be practiced in a structured and specific environment, most noticeably one that occurs in 105 degree temperatures with humidity as high as 40%.

The form of bikram yoga postures is amazing because it emphasizes all of the regular benefits that are usually associated with yoga (both physically and mentally), but it also helps to create additional benefits within the body as a result of the environment that the training takes place in.

The original masters and developers of yoga sought out new ways to exercise and enhance the body and its muscles. Likewise, the bikrim yoga postures were created as if they were the next step of exercising the total body. By being able to complete moves in such extreme heat and by enduring the difficult breathing conditions, the practitioners of bikrim yoga postures are able to enhance their lungs and breathing capacity as well as their muscles.

Many even claim that by posing and posing in the extreme climate, they are able to feel the detox effects of the environment.

The nature of the intensity means that the workouts aren’t necessarily recommended for beginners, although with supervision anyone can try them. Part of the ideology behind the bikrim yoga postures is that the individual will either stretch or compress a certain muscle which will temporarily cut off circulation to that body part.

By then letting go of the pose and returning to a relaxed form, the body will pump fresh blood to the area which then allows the user to have increased oxygen levels within their body as well. Not all individuals practice this style of yoga, and those that do don’t always do so just for the benefits of breathing and free bloodflow.

But, for the individuals who practice the bikram yoga postures, they have nothing but good things to say about the methodology and the results.